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Vegan Smoothie Bowl

Betsy Earle
1 day ago
1 min read

Yield: 1 servings

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Time: 10 minutes

Ingredients:

1 large banana
1 cup frozen mixed berries
1/2 cup unsweetened soymilk or other unsweetened non-dairy milk
1/4 cup pineapple chunks
1/2 kiwi, sliced
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds

Instructions:

Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Source: Eating Well

#vegan #dairyfree #glutenfree #eggfree #highcalcium #hearthealthy #lowcalorie #lowsodium #highfiber #healthyaging #healthybreakfast #bonehealth #highbloodpressure

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