Light Guacamole

INGREDIENTS:

• 2 Tbsp Navitas Naturals Chia Seeds

• 1 very large juicy Tomato

• 1 large Avocado

• 1 tsp Garlic Powder

• 1 tsp Onion Powder

• 1/4 Cup White Onion, minced (plus extra for garnish)

• 2 Tbsp Cilantro, minced (plus extra for garnish)

• 2 Tbsp fresh Lime Juice

• Sea Salt and Hot Sauce, to taste (optional)

INSTRUCTIONS:

1. In a blender or food processor, blend the tomato into a chunky puree.

2. Transfer to a small bowl, add the chia seeds, and stir well to combine. Let sit for 10 minutes to allow the chia seeds to swell and the mixture to thicken. Meanwhile, in a large bowl, mash the avocado with the back of a fork into a paste.

3. Add the garlic powder, onion powder, mixed onion, cilantro, and lime juice, and mix well.

4. Add the thickened tomato-chia mixture and stir.

5. Add sea salt to taste, and spike with hot sauce, if desired, to the preferred heat level.

6. Transfer to a serving bowl and top with extra chopped onion and cilantro. The yield for this recipe is 6 servings.

SOURCE: Healing Histamine

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