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Betsy Earle
Dec 13, 20211 min read
Vegan Creamy Broccoli Cauliflower Soup
INGREDIENTS: 1 tablespoon extra-virgin olive oil 1 cup (1/2-inch) cubes sourdough bread 1 medium Yukon gold potato , unpeeled, cut into...
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Betsy Earle
Nov 21, 20211 min read
Anti-Aging Coconut Turmeric Smoothie
YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...
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Betsy Earle
Nov 7, 20211 min read
Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
11 views0 comments
Betsy Earle
Oct 31, 20212 min read
Pumpkin Gingerbread
YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1...
9 views0 comments
Betsy Earle
Oct 16, 20212 min read
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
6 views0 comments
Amy Mastrogiuseppe
Sep 18, 20211 min read
Chocolate Pumpkin Flourless Brownies
YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...
22 views0 comments
Amy Mastrogiuseppe
Sep 12, 20211 min read
Roasted Eggplant Vegetarian Curry
YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...
10 views0 comments
Amy Mastrogiuseppe
Sep 5, 20211 min read
Tempeh Niçoise Salad
YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
12 views0 comments
Amy Mastrogiuseppe
Aug 7, 20211 min read
Rainbow Soba Salad
YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...
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Amy Mastrogiuseppe
Jul 25, 20211 min read
Spicy Roasted Chickpeas
YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...
19 views0 comments
Amy Mastrogiuseppe
Jul 18, 20211 min read
Vegan Chocolate & Almond Butter Fudge
INGREDIENTS: 1 cup coconut oil 1 cup almond butter (you can also use unsalted crunchy peanut butter) 2 cups raw cacao 1 cup dates...
25 views0 comments
Amy Mastrogiuseppe
Jul 11, 20212 min read
Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
36 views0 comments
Amy Mastrogiuseppe
Jul 4, 20211 min read
Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
16 views0 comments
Amy Mastrogiuseppe
Jun 20, 20211 min read
Vegan Italian Spaghetti Squash Bake
INGREDIENTS: 1 large spaghetti squash 1 teaspoon organic extra virgin olive oil or 100% pure avocado oil (to bake the squash) 1 cup...
12 views0 comments
Amy Mastrogiuseppe
May 10, 20211 min read
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
24 views0 comments
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