top of page
Search


Warm Goat Cheese Salad
YIELD: 4 servings TIME: 17 minutes INGREDIENTS: 5 oz baby leaf lettuce - (140g: baby spinach, baby romaine etc.,) 1 cup sliced red...
Betsy Earle
May 6, 20231 min read
6 views
0 comments


Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
Betsy Earle
Apr 22, 20231 min read
7 views
0 comments


Sunrise Breakfast Smoothie
YIELD: 2 servings TIME: 5 minutes INGREDIENTS: 1 small carrot, shredded (about 1/2 cup) 1 small banana, peeled 3/4 cup raspberries 1/2...
Betsy Earle
Apr 15, 20231 min read
9 views
0 comments


Inside-Out Easter Eggs
YIELD: 8 servings TOTAL TIME: 50 minutes INGREDIENTS: 8 eggs 1 medium beet, cooked, peeled and quartered 1/4 cup mayonnaise 2 teaspoons...
Betsy Earle
Apr 8, 20231 min read
4 views
0 comments


Spicy Spaghetti Squash with Black Beans
YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...
Betsy Earle
Mar 18, 20231 min read
6 views
0 comments


Tofu-Seaweed Wrap with Wasabi
YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...
Betsy Earle
Jan 21, 20231 min read
4 views
0 comments


Quinoa Vegetable Soup
YIELD: Serving 6 to 8 INGREDIENTS: 1 tablespoon safflower or canola oil 1 medium yellow onion, finely chopped 2 cloves garlic, finely...
Betsy Earle
Jan 14, 20231 min read
4 views
0 comments


Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce
YIELD: 4 servings INGREDIENTS: 1 1/2 cans (15 oz. each) Bush’s Cannellini Beans, drained and rinsed 1 roasted red bell pepper (2 halves),...
Betsy Earle
Jan 1, 20231 min read
19 views
0 comments


Gingery Quinoa Salad with Apples, Peas, and Coconut
YIELD: Serves 6 INGREDIENTS: 1/3 cup chopped almonds (1 1/2 oz.) 2 tsp. vegetable oil 1/2 cup chopped onion 2 Tbs. minced fresh ginger 1...
Betsy Earle
Dec 24, 20221 min read
5 views
0 comments


Raw Mexican Chocolate Macaroons
INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...
Betsy Earle
Dec 3, 20221 min read
7 views
0 comments


Zesty Spiced Cauliflower
YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...
Betsy Earle
Nov 28, 20221 min read
7 views
0 comments


Best Ever Quinoa Chili
YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely...
Betsy Earle
Nov 19, 20221 min read
13 views
0 comments


Pumpkin, Brown Sugar, and Cashew Biscotti
YIELD: Makes about 3 dozen INGREDIENTS: 1 cup light brown sugar 1/2 cup pumpkin purée 2 teaspoons pure vanilla extract 2 eggs 2 1/2 cups...
Betsy Earle
Nov 12, 20221 min read
14 views
0 comments


Late Summer Harvest Bowls
YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1...
Betsy Earle
Nov 5, 20221 min read
7 views
0 comments


Spaghetti Squash Burrito Bowls
INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and...
Betsy Earle
Oct 29, 20222 min read
13 views
0 comments


No-Bake Halloween Cookies
YIELD: One dozen cookies INGREDIENTS: 4 tablespoons butter, plus more for the pan and cookie cutter 5 1/2 cups mini marshmallows 1...
Betsy Earle
Oct 22, 20221 min read
8 views
0 comments


Sweet Potato Quinoa Cakes
YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...
Betsy Earle
Oct 15, 20221 min read
10 views
0 comments


Shaved Celery and Fennel Salad Recipe
YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the...
Betsy Earle
Oct 1, 20221 min read
7 views
0 comments


Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
Betsy Earle
Sep 24, 20221 min read
8 views
0 comments


Layered Vegetable Enchiladas
YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime...
Betsy Earle
Sep 17, 20221 min read
9 views
0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page