Jan 111 min read

Broccoli, Chickpea & Pomegranate Salad

Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so

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Betsy Earle

Dec 28, 20241 min read

Turmeric Latte

Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...

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Betsy Earle

Nov 30, 20241 min read

Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

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High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Betsy Earle

Nov 23, 20241 min read

High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

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Butternut Frittata with Sage and Gruyère

Betsy Earle

Nov 9, 20241 min read

Butternut Frittata with Sage and Gruyère

Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...

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Betsy Earle

Nov 2, 20241 min read

Pumpkin Risotto

Yield: 4 servings Time: 30 minutes Ingredients: 15 g butter 1 tablespoon olive oil 1 onion 2 cloves garlic, crushed 6 mushrooms,...

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Betsy Earle

Oct 26, 20241 min read

Pomegranate Pear and Arugula Salad

Yield: 4-6 servings Time: 15 minutes total Ingredients: Dressing ingredients 1 tablespoon red wine (I always use Port) 1 tablespoon...

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Betsy Earle

Sep 21, 20241 min read

Eggplant and Peppers with Feta

Yield: 8-10 servings Time: 30-40 minutes total Ingredients: 2 large eggplants, ends trimmed, sliced into 1/3-inch-thick rounds Salt 1 ...

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Betsy Earle

Aug 26, 20241 min read

The Best Egg Salad Sandwich

Yield: 3-4 servings Time: 5 minutes Ingredients: 6 large hard steamed eggs, chilled and peeled 1/4 cup homemade or store-bought...

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Betsy Earle

Jul 6, 20241 min read

Grilled Pineapple Salad

Yield: 4 servings Time: 4 minutes Ingredients: 4 cups mixed greens 1 large avocado 1/4 whole pineapple roughly 2 cups 1/3 cup blueberries...

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Betsy Earle

Jun 22, 20241 min read

Oat Milk

Yield: 2 liters milk Time: 10 minutes Ingredients: 1 cup rolled oats 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)...

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Five-Minute Salad: Goat Cheese, Herb and White Bean

Betsy Earle

May 18, 20241 min read

Five-Minute Salad: Goat Cheese, Herb and White Bean

Easy, healthy salad great for busy nights during the week.

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Betsy Earle

May 11, 20241 min read

Grilled Mixed Vegetables

A simple vinaigrette stands in here for a basting sauce and makes these veggies perfect for your next get together.

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Betsy Earle

May 4, 20242 min read

Crispy Orange Tofu

For the Tofu: 1 14 ounce block extra firm tofu, pressed* 1 tablespoon avocado oil 1 tablespoon low sodium tamari or soy sauce 3...

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Betsy Earle

Mar 16, 20241 min read

Grilled Cheese and Greens

Yield: 4 servings Time: 30 minutes Ingredients: 2 tablespoons extra-virgin olive oil, divided 1 clove garlic, thinly sliced 1 bunch...

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Betsy Earle

Aug 12, 20232 min read

Healthy Snacks

Yield: 5 snacks Time: 25 minutes Ingredients: 1/2 cup seeds - any that you like sea salt 4 Tbsp almond flour 1 Tbsp maple syrup 1 green...

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Betsy Earle

Aug 5, 20231 min read

Cranberry Orange Almond Energy Bites

Time: 10 minutes Yield: 12-15 Ingredients: Energy bite ingredients 1 cup pitted Medjool dates (about 10 to 12 dates) 1 cup whole raw...

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Betsy Earle

Jul 29, 20232 min read

Roasted Vegetable Enchiladas

Time: 50 minutes Yield: 8 large enchiladas Ingredients: 1 small zucchini or yellow squash, cut into 1/2-inch pieces 1 red bell pepper,...

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Grilled Pineapple with Pepper Honey and Yogurt

Betsy Earle

Jul 8, 20231 min read

Grilled Pineapple with Pepper Honey and Yogurt

Time: 10-12 minutes Serves: 4-6 servings Ingredients: 1 large pineapple, peeled, sliced lengthwise into 4 planks Zest and juice of 2...

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Betsy Earle

Jul 3, 20231 min read

Grilled Peaches with Arugula

Time: 45 minutes Serves: 6 Ingredients: 6 peaches, halved and pitted 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey...

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Broccoli, Chickpea & Pomegranate Salad

Turmeric Latte

Roasted Sweet Potato Salad

High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Butternut Frittata with Sage and Gruyère

Pumpkin Risotto

Pomegranate Pear and Arugula Salad

Eggplant and Peppers with Feta

The Best Egg Salad Sandwich

Grilled Pineapple Salad

Oat Milk

Five-Minute Salad: Goat Cheese, Herb and White Bean

Grilled Mixed Vegetables

Crispy Orange Tofu

Grilled Cheese and Greens

Healthy Snacks

Cranberry Orange Almond Energy Bites

Roasted Vegetable Enchiladas

Grilled Pineapple with Pepper Honey and Yogurt

Grilled Peaches with Arugula

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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