The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, use Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Peanut Butter Smoothie Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...

Betsy Earle

Mar 291 min read

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Goat Cheese-Tomato Toast

Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...

Betsy Earle

Mar 221 min read

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This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

Cottage Cheese-Berry Bowl

Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...

Betsy Earle

Mar 151 min read

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Juicy roasted tomatoes and creamy melted feta are the stars in this flavorful casserole. Made in just one baking dish, this hearty dinner is the perfect choice for weeknights when you want minimal cleanup.

Baked Tomato & Feta Rice

Made in just one baking dish, this healthy, hearty dinner is the perfect choice for weeknights when you want minimal cleanup.

Betsy Earle

Mar 11 min read

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Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Betsy Earle

Feb 151 min read

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The Best Gut-Healthy Soup You Can Make This Winter

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s

Betsy Earle

Feb 81 min read

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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

Betsy Earle

Feb 11 min read

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High-Protein Raspberry & Peanut Butter Overnight Oats

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!

Betsy Earle

Jan 251 min read

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Hot Mulled Cider

Spiced with a clove-studded orange, nutmeg, allspice, and cinnamon, hot mulled cider is the perfect drink to serve during the holidays.

Betsy Earle

Dec 7, 20241 min read

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Thanksgiving Harvest Rice Salad

Yield: 6 servings Time: 1 hour Ingredients: 1 cup brown rice and wild rice mix water, according to the package instructions 1/2 ...

Betsy Earle

Nov 16, 20241 min read

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Baked Eggplant Parmesan

Yield: 4 servings Time: Active, 30 minutes; Total 1.5 hours Ingredients: Nonstick cooking spray 1 (1.5 pound) eggplant 1 teaspoon salt 2...

Betsy Earle

Oct 19, 20242 min read

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Banana Oat Pancakes with Walnuts

Yield: 4 servings Time: 5 minutes Ingredients: 2 cups Rolled Oats 1 Egg 2 Bananas 1 cup Oat Milk 1 teaspoon Vanilla Extract 1 ...

Betsy Earle

Oct 5, 20241 min read

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Green Goddess Grain Bowl

Yield: 1 serving (bowl) Time: 15 minutes Ingredients: ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into...

Amy Mastrogiuseppe

Aug 3, 20241 min read

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Healthy Italian Breakfast Wraps

Yield: 1 serving Time: 30 minutes Ingredients: 2 whole wheat tortillas 3/4 cup egg substitute 1/4 cup fat free mozzarella cheese 1/2...

Betsy Earle

Jun 29, 20241 min read

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The Veggie-Portobello Burger

Yield: 4 burgers Time: 30 minutes Ingredients: 4 Portobello mushroom caps, gills removed 4 tablespoons olive oil 1/2 teaspoon salt 1/4...

Betsy Earle

Jun 15, 20241 min read

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Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Betsy Earle

Jun 1, 20241 min read

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Three Cheese Soufflé Omelette

Yield: 1 serving Time: 10 minutes Ingredients: 3 eggs, separated 1/4 teaspoon kosher salt, plus more for seasoning 2 teaspoons butter 2...

Betsy Earle

May 25, 20241 min read

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Crunchy Avocado-Lime Salad

Yield: 2 servings Time: 15 minutes Ingredients: 1/2 cup goat cheese crumbles 1/3 cup roasted, salted pumpkin seeds (pepitas) 1/4 cup...

Betsy Earle

Apr 27, 20241 min read

11 views

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Mango Mocktail

Yield: 4 servings Time: 10 minutes Ingredients: 1 small mango, diced (about 1 cup) 1 (25.4-ounce) bottle chilled Italian tangerine soda 4...

Betsy Earle

Apr 20, 20241 min read

6 views

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Dragon Fruit Recharge Smoothie

Yield: 2 servings Time: 10 minutes Ingredients: 1 (100.0-gram) package Pitaya Organic Coconut Smoothie Pack 1 (100.0-gram) package Pitaya...

Betsy Earle

Apr 15, 20241 min read

5 views

0 comments

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