Nov 23, 20241 min read

High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

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Betsy Earle

Oct 26, 20241 min read

Pomegranate Pear and Arugula Salad

Yield: 4-6 servings Time: 15 minutes total Ingredients: Dressing ingredients 1 tablespoon red wine (I always use Port) 1 tablespoon...

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Betsy Earle

Oct 12, 20241 min read

Cranberries and Chicken Salad

Yield: 2-3 servings Time: 15 minutes Ingredients: 1 (10 -15 ounce) bag romaine lettuce 1 (5 ounce) package dried cranberries 1 (11...

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Betsy Earle

Aug 26, 20241 min read

The Best Egg Salad Sandwich

Yield: 3-4 servings Time: 5 minutes Ingredients: 6 large hard steamed eggs, chilled and peeled 1/4 cup homemade or store-bought...

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Five-Minute Salad: Goat Cheese, Herb and White Bean

Betsy Earle

May 18, 20241 min read

Five-Minute Salad: Goat Cheese, Herb and White Bean

Easy, healthy salad great for busy nights during the week.

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Betsy Earle

Jul 15, 20232 min read

Flour Bakery's Egg Sandwich

Time: 30-40 minutes (Do rely on visual cues, as every oven is different.) Serves: 6 sandwiches Ingredients: For the eggs 9 eggs 1...

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Betsy Earle

Jun 3, 20231 min read

Summer Melon Caprese Salad

YIELD: Serves 4 to 6 TIME: 10 minutes INGREDIENTS: 1/2 cantaloupe, honeydew or Galia melon, cut into wedges, peeled and thinly sliced 1...

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Oatmeal Protein Pancakes (No Protein Powder!)

Betsy Earle

Feb 4, 20231 min read

Oatmeal Protein Pancakes (No Protein Powder!)

YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...

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Betsy Earle

Jun 18, 20221 min read

Light Guacamole

INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...

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Betsy Earle

Feb 5, 20221 min read

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...

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Betsy Earle

Jan 9, 20221 min read

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...

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