The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, use Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Peanut Butter Smoothie Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...

Betsy Earle

4 days ago1 min read

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Mason Jar Power Salad with Chickpeas & Tuna

Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...

Betsy Earle

Mar 81 min read

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Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Betsy Earle

Feb 151 min read

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The Best Gut-Healthy Soup You Can Make This Winter

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s

Betsy Earle

Feb 81 min read

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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

Betsy Earle

Feb 11 min read

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High-Protein Raspberry & Peanut Butter Overnight Oats

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!

Betsy Earle

Jan 251 min read

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Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea

These chicken salad wraps are packed with ingredients that help reduce inflammation.

Betsy Earle

Jan 181 min read

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Broccoli, Chickpea & Pomegranate Salad

Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so

Betsy Earle

Jan 111 min read

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Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

Betsy Earle

Nov 30, 20241 min read

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Green Goddess Grain Bowl

Yield: 1 serving (bowl) Time: 15 minutes Ingredients: ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into...

Amy Mastrogiuseppe

Aug 3, 20241 min read

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Five-Minute Salad: Goat Cheese, Herb and White Bean

Easy, healthy salad great for busy nights during the week.

Betsy Earle

May 18, 20241 min read

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Crunchy Avocado-Lime Salad

Yield: 2 servings Time: 15 minutes Ingredients: 1/2 cup goat cheese crumbles 1/3 cup roasted, salted pumpkin seeds (pepitas) 1/4 cup...

Betsy Earle

Apr 27, 20241 min read

11 views

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Roasted Chickpea Salad

Yield: 4 servings Time: 35 minutes Ingredients: 1 cup farro 2 cup cooked chickpeas sea salt 1 Tbsp ras el hanout 1/2 red onion 2...

Betsy Earle

Mar 30, 20241 min read

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Grilled Cheese and Greens

Yield: 4 servings Time: 30 minutes Ingredients: 2 tablespoons extra-virgin olive oil, divided 1 clove garlic, thinly sliced 1 bunch...

Betsy Earle

Mar 16, 20241 min read

7 views

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Quick Chicken Hummus Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 200 g hummus 1 small lemon, zested and juiced 200 g pouch cooked mixed grains 150 g baby...

Betsy Earle

Mar 9, 20241 min read

4 views

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Healthy Apple Pie Oatmeal

Yield: 2 servings Time: 5 minutes active, 17 minutes total Ingredients: 1 tablespoon butter 1 1/2 cups apples, peeled and chopped, such...

Betsy Earle

Feb 10, 20241 min read

19 views

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Tropical Fruit with Honey-Yogurt Sauce

Yield: 4 servings Time: 5 minutes Ingredients: 1 cup lowfat vanilla yogurt 1 tablespoon honey 1 (15.0-ounce) can pineapple rings packed...

Betsy Earle

Nov 27, 20231 min read

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Not Your Nonna's Spaghetti Carbonara

Yield: 4 servings. Time: 40 minutes Ingredients: 1/2 pound whole wheat spaghetti Parmigiano Reggiano rind (optional) 3 slices smoky...

Betsy Earle

Nov 11, 20231 min read

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Baked Apple Oatmeal

Time: 55 minutes Yield: 6 servings Ingredients: 2 large Honeycrisp apples, peeled and cored 1 1/2 cups whole milk 1/2 cup unsweetened...

Betsy Earle

Oct 21, 20231 min read

8 views

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Lemony Lentil Salad with Feta

Yield: 6 servings, 1 cup each Time: 30 minutes Ingredients: 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon mustard 1/4...

Betsy Earle

Sep 30, 20231 min read

8 views

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.