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Cranberry Orange Almond Energy Bites
Time: 10 minutes Yield: 12-15 Ingredients: Energy bite ingredients 1 cup pitted Medjool dates (about 10 to 12 dates) 1 cup whole raw...
Betsy Earle
Aug 5, 20231 min read
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Chickpea, Date and Avocado Salad with Za’Atar Vinaigrette
Time: 25 minutes Serves: 3-4 servings Ingredients: Salad Ingredients 12 ounces Romaine, chopped 1 (15-ounce) can chickpeas, rinsed and...
Betsy Earle
Jul 22, 20231 min read
9 views
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Grilled Pineapple with Pepper Honey and Yogurt
Time: 10-12 minutes Serves: 4-6 servings Ingredients: 1 large pineapple, peeled, sliced lengthwise into 4 planks Zest and juice of 2...
Betsy Earle
Jul 8, 20231 min read
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Mango, Raspberry and Cashew Cream Parfaits
YIELD: Serves 4 TIME: 2 hours 15 minutes INGREDIENTS: 1 1/4 cup dried mango slices 1 1/4 cup cashews 3/4 cup coconut water, or water 2...
Betsy Earle
Jun 24, 20231 min read
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Strawberry-Watermelon Water with Basil
YIELD: Serves 8 TIME: Total time 15 minutes INGREDIENTS: 1 pound strawberries 2 large wedges watermelon, each 1 inch thick (about 1/2...
Betsy Earle
Jun 10, 20231 min read
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Summer Melon Caprese Salad
YIELD: Serves 4 to 6 TIME: 10 minutes INGREDIENTS: 1/2 cantaloupe, honeydew or Galia melon, cut into wedges, peeled and thinly sliced 1...
Betsy Earle
Jun 3, 20231 min read
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Strawberry and Goat Cheese Bruschetta
YIELD: 4 servings TIME: 15 minutes INGREDIENTS: 12 slices whole wheat baguette, lightly toasted 4 ounces fresh goat cheese 1 cup diced...
Betsy Earle
May 13, 20231 min read
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Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
Betsy Earle
Apr 22, 20231 min read
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Sunrise Breakfast Smoothie
YIELD: 2 servings TIME: 5 minutes INGREDIENTS: 1 small carrot, shredded (about 1/2 cup) 1 small banana, peeled 3/4 cup raspberries 1/2...
Betsy Earle
Apr 15, 20231 min read
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Spicy Spaghetti Squash with Black Beans
YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...
Betsy Earle
Mar 18, 20231 min read
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Loaded Sweet Potato Nachos
YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...
Betsy Earle
Feb 25, 20231 min read
6 views
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Keto Chocolate Chip Cookies
YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...
Betsy Earle
Feb 18, 20231 min read
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Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
Betsy Earle
Feb 4, 20231 min read
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Egg Omelet Bites
YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...
Betsy Earle
Jan 28, 20231 min read
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Tofu-Seaweed Wrap with Wasabi
YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...
Betsy Earle
Jan 21, 20231 min read
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Quinoa Vegetable Soup
YIELD: Serving 6 to 8 INGREDIENTS: 1 tablespoon safflower or canola oil 1 medium yellow onion, finely chopped 2 cloves garlic, finely...
Betsy Earle
Jan 14, 20231 min read
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Swiss Chard Rolls Stuffed with Turkey and Wild Rice
YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...
Betsy Earle
Jan 8, 20231 min read
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Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce
YIELD: 4 servings INGREDIENTS: 1 1/2 cans (15 oz. each) Bush’s Cannellini Beans, drained and rinsed 1 roasted red bell pepper (2 halves),...
Betsy Earle
Jan 1, 20231 min read
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Gingery Quinoa Salad with Apples, Peas, and Coconut
YIELD: Serves 6 INGREDIENTS: 1/3 cup chopped almonds (1 1/2 oz.) 2 tsp. vegetable oil 1/2 cup chopped onion 2 Tbs. minced fresh ginger 1...
Betsy Earle
Dec 24, 20221 min read
5 views
0 comments
Raw Mexican Chocolate Macaroons
INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...
Betsy Earle
Dec 3, 20221 min read
7 views
0 comments
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