Dec 10, 20221 min read

Grain-Free Brownies with Coconut

YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...

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Dec 3, 20221 min read

Raw Mexican Chocolate Macaroons

INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...

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Oct 22, 20221 min read

YIELD: One dozen cookies INGREDIENTS: 4 tablespoons butter, plus more for the pan and cookie cutter 5 1/2 cups mini marshmallows 1...

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Jul 2, 20221 min read

INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...

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Jun 4, 20221 min read

YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...

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Apr 30, 20221 min read

YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...

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Mar 21, 20221 min read

INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...

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Jan 23, 20221 min read

YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...

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Dec 19, 20211 min read

INGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure...

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