Feb 11 min read

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

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Betsy Earle

Dec 28, 20241 min read

Turmeric Latte

Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...

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Betsy Earle

Nov 30, 20241 min read

Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

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Betsy Earle

Oct 5, 20241 min read

Banana Oat Pancakes with Walnuts

Yield: 4 servings Time: 5 minutes Ingredients: 2 cups Rolled Oats 1 Egg 2 Bananas 1 cup Oat Milk 1 teaspoon Vanilla Extract 1 ...

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Betsy Earle

Sep 28, 20241 min read

Healthy Sesame Chicken

Yield: 4 servings Time: 40 minutes Ingredients: 1/2 cups Honey 5 Tablespoons Tamari 1/2 teaspoons To 1 Teaspoon Sesame Oil 2 cloves...

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Betsy Earle

Aug 17, 20241 min read

Slow Cooker Peach Salsa

Yield: 11 cups Time: Prep, 20 minutes; Cook time, 4 hours Ingredients: 4 pounds tomatoes, chopped (I used Roma tomatoes) 1 medium onion,...

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Betsy Earle

Jun 22, 20241 min read

Oat Milk

Yield: 2 liters milk Time: 10 minutes Ingredients: 1 cup rolled oats 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)...

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Betsy Earle

Apr 20, 20241 min read

Mango Mocktail

Yield: 4 servings Time: 10 minutes Ingredients: 1 small mango, diced (about 1 cup) 1 (25.4-ounce) bottle chilled Italian tangerine soda 4...

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Betsy Earle

Apr 15, 20241 min read

Dragon Fruit Recharge Smoothie

Yield: 2 servings Time: 10 minutes Ingredients: 1 (100.0-gram) package Pitaya Organic Coconut Smoothie Pack 1 (100.0-gram) package Pitaya...

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Betsy Earle

Dec 30, 20231 min read

Vegan Eggnog (Gluten-Free)

Yield: 2 servings Time: 10 minutes active, 20 minutes total Ingredients: 50 g ( 1/3 cup) cashew nuts 1 teaspoon vanilla extract 1/4...

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Betsy Earle

Dec 9, 20231 min read

Healthy Cranberry Sauce

Yield: 6 servings Servings: 15 minutes Ingredients: 12 oz fresh or frozen cranberries 1/2 cup orange juice 1/3 cup maple syrup 1/4 cup...

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Betsy Earle

Dec 2, 20231 min read

Banana Oatmeal Breakfast Cookies

Yield: 16 cookies Time: 25 minutes Ingredients: 2 medium ripe bananas, mashed 1/2 cup unsweetened applesauce 2 tablespoons honey 1...

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Betsy Earle

Sep 23, 20231 min read

Avocado & Banana Smoothie

Yield: 1 serving Time: 10 minutes Ingredients: 1 medium banana, sliced 1/2 avocado, pitted and sliced 2 teaspoons honey 5 to 6 ice cubes...

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Betsy Earle

Sep 16, 20231 min read

Vegan Freezer Breakfast Burritos

Yield: 6 burritos Time: 30 minutes total Ingredients: 2 tablespoons avocado oil, divided 1 (14 ounce) package extra-firm water-packed...

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Black Bean Tostadas with Pickled Veggies

Betsy Earle

May 27, 20231 min read

Black Bean Tostadas with Pickled Veggies

YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...

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Betsy Earle

Apr 8, 20231 min read

Inside-Out Easter Eggs

YIELD: 8 servings TOTAL TIME: 50 minutes INGREDIENTS: 8 eggs 1 medium beet, cooked, peeled and quartered 1/4 cup mayonnaise 2 teaspoons...

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Betsy Earle

Mar 18, 20231 min read

Spicy Spaghetti Squash with Black Beans

YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...

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Betsy Earle

Jan 28, 20231 min read

Egg Omelet Bites

YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...

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Betsy Earle

Jan 21, 20231 min read

Tofu-Seaweed Wrap with Wasabi

YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...

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Swiss Chard Rolls Stuffed with Turkey and Wild Rice

Betsy Earle

Jan 8, 20231 min read

Swiss Chard Rolls Stuffed with Turkey and Wild Rice

YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...

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