Apr 17, 20221 min read

Avocado Cauliflower Toast

INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...

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Betsy Earle

Mar 21, 20221 min read

Cocoa and Cardamom Banana “Biscotti”

INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...

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Betsy Earle

Mar 13, 20221 min read

Kale with Seaweed, Sesame, and Ginger

YIELD: 4 servings INGREDIENTS: 1/2 cup dried arame sea vegetables (food-grade seaweed) Dark sesame oil, about 2 Tbsp 1 Tbsp peeled and...

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Betsy Earle

Mar 6, 20222 min read

Veggie-Rific Noodle-Free Lasagna

YIELD: 4 servings INGREDIENTS: 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large...

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Betsy Earle

Feb 12, 20221 min read

Quinoa-Black Bean Casserole

YIELD: 8 servings INGREDIENTS: 1 cup cooked quinoa 3 cups cooked black beans (or two 15 -ounce cans, drained and rinsed) 2 large sweet...

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Betsy Earle

Feb 5, 20221 min read

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...

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Betsy Earle

Jan 31, 20221 min read

Moroccan Meatloaf

YIELD: 4 servings INGREDIENTS: 1 1/2 cups raisins 1 small red onion, chopped 1/2 cup couscous, uncooked 1 teaspoon salt 1 teaspoon curry...

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Betsy Earle

Jan 16, 20221 min read

Mini Mushroom & Sausage Quiches

YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...

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Betsy Earle

Jan 9, 20221 min read

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...

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Betsy Earle

Dec 5, 20211 min read

Goji Granola Bars

YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...

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Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

Nov 28, 20212 min read

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...

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Betsy Earle

Nov 14, 20211 min read

Superfood Chocolate Bark

YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...

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Betsy Earle

Nov 7, 20211 min read

Sweet Potato & Kale Balls

YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...

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Gluten and Dairy Free Tigernut Flour Pancakes

Betsy Earle

Oct 23, 20211 min read

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...

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Keto Garlic & Rosemary Cauliflower Bread

Betsy Earle

Oct 9, 20211 min read

Keto Garlic & Rosemary Cauliflower Bread

INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...

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Amy Mastrogiuseppe

Sep 18, 20211 min read

Chocolate Pumpkin Flourless Brownies

YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...

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Amy Mastrogiuseppe

Sep 12, 20211 min read

Roasted Eggplant Vegetarian Curry

YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...

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Amy Mastrogiuseppe

Aug 22, 20211 min read

Crab Salad with Lemon Dressing

YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...

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Amy Mastrogiuseppe

Aug 7, 20211 min read

Rainbow Soba Salad

YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...

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