top of page
Search
Quinoa Vegetable Soup
YIELD: Serving 6 to 8 INGREDIENTS: 1 tablespoon safflower or canola oil 1 medium yellow onion, finely chopped 2 cloves garlic, finely...
Betsy Earle
Jan 14, 20231 min read
4 views
0 comments
Zesty Spiced Cauliflower
YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...
Betsy Earle
Nov 28, 20221 min read
7 views
0 comments
Best Ever Quinoa Chili
YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely...
Betsy Earle
Nov 19, 20221 min read
13 views
0 comments
Late Summer Harvest Bowls
YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1...
Betsy Earle
Nov 5, 20221 min read
7 views
0 comments
Sweet Potato Quinoa Cakes
YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...
Betsy Earle
Oct 15, 20221 min read
10 views
0 comments
Shaved Celery and Fennel Salad Recipe
YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the...
Betsy Earle
Oct 1, 20221 min read
7 views
0 comments
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
Betsy Earle
Sep 24, 20221 min read
8 views
0 comments
Sweet Potato Smoothie
YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your...
Betsy Earle
Aug 20, 20221 min read
6 views
0 comments
Ginger Mango Chai Smoothie (Vegan)
YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...
Betsy Earle
Jul 30, 20221 min read
13 views
0 comments
Prebiotic Rich Wild Rice Protein Salad
YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...
Betsy Earle
Jul 9, 20221 min read
27 views
0 comments
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
1 view
0 comments
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
Betsy Earle
Apr 24, 20221 min read
6 views
0 comments
Cauliflower Rice Paella
INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...
Betsy Earle
Apr 3, 20221 min read
12 views
0 comments
Kale with Seaweed, Sesame, and Ginger
YIELD: 4 servings INGREDIENTS: 1/2 cup dried arame sea vegetables (food-grade seaweed) Dark sesame oil, about 2 Tbsp 1 Tbsp peeled and...
Betsy Earle
Mar 13, 20221 min read
13 views
0 comments
Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
Betsy Earle
Feb 28, 20221 min read
8 views
0 comments
No-Bake Thumbprint Cookies
YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
Betsy Earle
Jan 23, 20221 min read
4 views
0 comments
Vegan Creamy Broccoli Cauliflower Soup
INGREDIENTS: 1 tablespoon extra-virgin olive oil 1 cup (1/2-inch) cubes sourdough bread 1 medium Yukon gold potato , unpeeled, cut into...
Betsy Earle
Dec 13, 20211 min read
16 views
0 comments
Goji Granola Bars
YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...
Betsy Earle
Dec 5, 20211 min read
10 views
0 comments
Superfood Chocolate Bark
YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...
Betsy Earle
Nov 14, 20211 min read
15 views
0 comments
Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
Betsy Earle
Nov 7, 20211 min read
11 views
0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page