These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.

Loaded Baked Potato: The Ultimate High-Protein Breakfast

These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.

Betsy Earle

Apr 192 min read

2 views

0 comments

Tacos don't have to take your healthy diet off track! These are packed with heart-healthy salmon, a crunchy cabbage-cucumber slaw and creamy avocado mash.

Roasted Salmon Tacos

Yield: 6 servings Time: Active time, 30 minutes Total time, 1 hour 15 minutes Ingredients: 3/4 pound green cabbage, cored and finely...

Betsy Earle

Apr 52 min read

2 views

0 comments

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

Cottage Cheese-Berry Bowl

Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...

Betsy Earle

Mar 151 min read

5 views

0 comments

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Mason Jar Power Salad with Chickpeas & Tuna

Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...

Betsy Earle

Mar 81 min read

12 views

0 comments

Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Betsy Earle

Feb 151 min read

1 view

0 comments

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

Betsy Earle

Feb 11 min read

2 views

0 comments

High-Protein Raspberry & Peanut Butter Overnight Oats

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!

Betsy Earle

Jan 251 min read

2 views

0 comments

Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea

These chicken salad wraps are packed with ingredients that help reduce inflammation.

Betsy Earle

Jan 181 min read

1 view

0 comments

High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

Betsy Earle

Nov 23, 20241 min read

2 views

0 comments

Baked Eggplant Parmesan

Yield: 4 servings Time: Active, 30 minutes; Total 1.5 hours Ingredients: Nonstick cooking spray 1 (1.5 pound) eggplant 1 teaspoon salt 2...

Betsy Earle

Oct 19, 20242 min read

4 views

0 comments

Cranberries and Chicken Salad

Yield: 2-3 servings Time: 15 minutes Ingredients: 1 (10 -15 ounce) bag romaine lettuce 1 (5 ounce) package dried cranberries 1 (11...

Betsy Earle

Oct 12, 20241 min read

3 views

0 comments

Egg Bites with Bacon & Gruyère

Yield: 12 egg bites Time: 10 minutes active (35 minutes total) Ingredients: 4 slices bacon, diced 6 large eggs 1 1/4 cups (4% milkfat)...

Betsy Earle

Sep 14, 20242 min read

3 views

0 comments

Chicken Gyros

Yield: 4 servings Time: 1 hour Ingredients: 1/2 red onion, sliced 2 tomatoes, sliced a few leaves curly lettuce 1 tsp active dried...

Betsy Earle

Sep 7, 20242 min read

3 views

0 comments

Pizza Stuffed Peppers

Yield: 6 servings Time: 60 minutes Ingredients: 1 cup cooked (1/2 cup dry) white rice 3 red or green bell peppers 1 tablespoon olive...

Betsy Earle

Aug 24, 20242 min read

6 views

0 comments

Green Goddess Grain Bowl

Yield: 1 serving (bowl) Time: 15 minutes Ingredients: ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into...

Amy Mastrogiuseppe

Aug 3, 20241 min read

5 views

0 comments

Five-Minute Salad: Goat Cheese, Herb and White Bean

Easy, healthy salad great for busy nights during the week.

Betsy Earle

May 18, 20241 min read

17 views

0 comments

Grilled Goat's Cheese with Hot Honey and Pink Peppercorns

Yield: 2 servings Time: 20 minutes Ingredients: 150 g goat's cheese log, with rind (this helps hold the shape when grilling) 1 tbsp extra...

Betsy Earle

Apr 6, 20241 min read

13 views

0 comments

Quick Chicken Hummus Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 200 g hummus 1 small lemon, zested and juiced 200 g pouch cooked mixed grains 150 g baby...

Betsy Earle

Mar 9, 20241 min read

4 views

0 comments

The Rotisserie Chicken Chili (We Are Making On Repeat)

Yield: 1 pot chili Time: 15 minutes active, 40 minutes total Ingredients: 2 Tbsp neutral oil (such as canola) 1 cup chopped yellow onion...

Betsy Earle

Jan 13, 20241 min read

14 views

0 comments

Green Goddess Sandwich

Yield: 2 Time: 15 minutes Ingredients: 1/2 cup plain whole-milk strained yogurt, such as Greek-style 1/2 cup chopped fresh parsley leaves...

Betsy Earle

Oct 7, 20231 min read

5 views

0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.