Aug 12, 20232 min read

Healthy Snacks

Yield: 5 snacks Time: 25 minutes Ingredients: 1/2 cup seeds - any that you like sea salt 4 Tbsp almond flour 1 Tbsp maple syrup 1 green...

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Betsy Earle

Feb 25, 20231 min read

Loaded Sweet Potato Nachos

YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...

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Betsy Earle

Aug 6, 20221 min read

Glazed Lemon-Ginger Scones

YIELD: 8 scones INGREDIENTS: 2 1/4 cups all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 2 teaspoons finely grated...

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Betsy Earle

Jul 18, 20221 min read

No Bake Chewy Truffle Cookies

YIELD: 24 cookies INGREDIENTS: 1 cup dried pitted dates, 4-ounces, chopped 1 cup water 1 tablespoon fresh lemon juice 2 tablespoons honey...

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Betsy Earle

Jul 2, 20221 min read

No-Bake Keto Chocolate Roll

INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...

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Betsy Earle

Jan 23, 20221 min read

No-Bake Thumbprint Cookies

YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...

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Betsy Earle

Jan 1, 20221 min read

Gluten-Free Quinoa Pizza Bites

YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1...

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Betsy Earle

Nov 14, 20211 min read

Superfood Chocolate Bark

YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...

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Amy Mastrogiuseppe

Aug 29, 20211 min read

Blueberry Zucchini Smoothie

YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...

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Amy Mastrogiuseppe

Jul 31, 20211 min read

Mint Chocolate Chip Smoothie

YIELD: Serves 2 INGREDIENTS: 1 1/2 cup vanilla almond milk 1 banana 1 avocado 2/3 cup fresh spinach 8 mint leaves 1/8 tsp peppermint...

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Amy Mastrogiuseppe

Jul 25, 20211 min read

Spicy Roasted Chickpeas

YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...

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Amy Mastrogiuseppe

Jun 27, 20211 min read

Chocolate Collagen Keto Granola

YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...

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Amy Mastrogiuseppe

Jun 5, 20211 min read

Cauliflower Hummus with Olives

YIELD: Makes 2 cups. INGREDIENTS: 1 head cauliflower, broken into small florets (about 6 cups) 1 clove garlic, halved 2 tablespoons...

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