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Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
Betsy Earle
Feb 28, 20221 min read
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Cheesy Kale Chips
YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...
Betsy Earle
Feb 5, 20221 min read
9 views
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Parmesan Spinach Cakes
YIELD: 4 servings/2 cakes INGREDIENTS: 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese...
Betsy Earle
Dec 25, 20211 min read
8 views
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Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
Nov 28, 20212 min read
62 views
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Pumpkin Gingerbread
YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1...
Betsy Earle
Oct 31, 20212 min read
9 views
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Gluten and Dairy Free Tigernut Flour Pancakes
INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
Betsy Earle
Oct 23, 20211 min read
8 views
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Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
Betsy Earle
Oct 16, 20212 min read
7 views
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Cauliflower and Tomato Masala with Peas (Gobi Matar)
INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
Betsy Earle
Oct 2, 20212 min read
24 views
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Roasted Eggplant Vegetarian Curry
YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...
Amy Mastrogiuseppe
Sep 12, 20211 min read
10 views
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Tempeh Niçoise Salad
YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
Amy Mastrogiuseppe
Sep 5, 20211 min read
12 views
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Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
Amy Mastrogiuseppe
Jul 11, 20212 min read
36 views
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Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
Amy Mastrogiuseppe
Jul 4, 20211 min read
17 views
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Black Bean & Spinach Enchiladas with Green Chile & Feta
Serves 4 INGREDIENTS: 2 cups cooked black beans, drained + rinsed 3 cups packed spinach, roughly chopped 2 shallots, diced 1 cup feta...
Amy Mastrogiuseppe
May 24, 20211 min read
32 views
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Brussels Sprout & Avocado Salad
INGREDIENTS 2 cups brussels sprouts, sliced in half 1 cup sliced broccolini 1/4 cup chopped scallions A bit of coconut oil, for the pan...
Amy Mastrogiuseppe
May 17, 20211 min read
23 views
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Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
Amy Mastrogiuseppe
May 10, 20211 min read
24 views
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Artichoke Soup
INGREDIENTS: 6 large artichokes 1 large brown onion 1/2 cup almond/coconut milk 1/2 cup artichoke water 3 cloves garlic 2 lemons cut in...
Amy Mastrogiuseppe
Apr 19, 20211 min read
17 views
0 comments
Keto Carrot Cake Recipe
INGREDIENTS Cake Layers 1/3 cup monk fruit sweetener 5 eggs 2 Tbs. vanilla extract 1 1/4 cup almond flour 1 cup coconut flour 2 teaspoons...
Amy Mastrogiuseppe
Apr 12, 20212 min read
26 views
0 comments
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