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Betsy Earle
Oct 23, 20211 min read
Gluten and Dairy Free Tigernut Flour Pancakes
INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
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Betsy Earle
Oct 16, 20212 min read
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
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Betsy Earle
Oct 2, 20212 min read
Cauliflower and Tomato Masala with Peas (Gobi Matar)
INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
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Amy Mastrogiuseppe
Sep 12, 20211 min read
Roasted Eggplant Vegetarian Curry
YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...
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Amy Mastrogiuseppe
Sep 5, 20211 min read
Tempeh Niçoise Salad
YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
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Amy Mastrogiuseppe
Jul 11, 20212 min read
Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
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Amy Mastrogiuseppe
Jul 4, 20211 min read
Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
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Amy Mastrogiuseppe
May 24, 20211 min read
Black Bean & Spinach Enchiladas with Green Chile & Feta
Serves 4 INGREDIENTS: 2 cups cooked black beans, drained + rinsed 3 cups packed spinach, roughly chopped 2 shallots, diced 1 cup feta...
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Amy Mastrogiuseppe
May 17, 20211 min read
Brussels Sprout & Avocado Salad
INGREDIENTS 2 cups brussels sprouts, sliced in half 1 cup sliced broccolini 1/4 cup chopped scallions A bit of coconut oil, for the pan...
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Amy Mastrogiuseppe
May 10, 20211 min read
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
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Amy Mastrogiuseppe
Apr 19, 20211 min read
Artichoke Soup
INGREDIENTS: 6 large artichokes 1 large brown onion 1/2 cup almond/coconut milk 1/2 cup artichoke water 3 cloves garlic 2 lemons cut in...
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Amy Mastrogiuseppe
Apr 12, 20212 min read
Keto Carrot Cake Recipe
INGREDIENTS Cake Layers 1/3 cup monk fruit sweetener 5 eggs 2 Tbs. vanilla extract 1 1/4 cup almond flour 1 cup coconut flour 2 teaspoons...
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