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Healthy Apple Pie Oatmeal
Yield: 2 servings Time: 5 minutes active, 17 minutes total Ingredients: 1 tablespoon butter 1 1/2 cups apples, peeled and chopped, such...
Betsy Earle
Feb 10, 20241 min read
19 views
0 comments
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas
Yield: 6 servings Time: 15 minutes active, 55 minutes total Ingredients: 2 small sweet potatoes, cut into 1/2 inch circles 1/4 cup extra...
Betsy Earle
Feb 3, 20241 min read
29 views
0 comments
Low-Carb Veggie Noodle Spaghetti & Meatballs Recipe
Yield: 2 servings Time: 10 minutes Ingredients: 2 cups hearts of palm noodles (like the kinds by Palmini, Trader Joe's, and Whole Foods)...
Betsy Earle
Jan 27, 20241 min read
6 views
0 comments
Gluten-Free Vegan Blueberry Banana Bread
Yield: 10 servings Time: 15 minutes active, 1 hour total Ingredients: 3 medium-sized ripe bananas 60 g ( 1/4 cup) coconut oil (or sub...
Betsy Earle
Dec 23, 20232 min read
8 views
0 comments
Instant Pot Bacon & Cranberry Brussels Sprouts
Yield: 4 servings Time: 20 minutes (prep); 5 minutes (cook) Ingredients: 1 pound fresh Brussels sprouts 1 tablespoon olive oil 4...
Betsy Earle
Nov 18, 20231 min read
4 views
0 comments
Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
Betsy Earle
Apr 22, 20231 min read
7 views
0 comments
No-Bake Halloween Cookies
YIELD: One dozen cookies INGREDIENTS: 4 tablespoons butter, plus more for the pan and cookie cutter 5 1/2 cups mini marshmallows 1...
Betsy Earle
Oct 22, 20221 min read
8 views
0 comments
Turkey Taco Quinoa Bake
INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...
Betsy Earle
Oct 8, 20221 min read
5 views
0 comments
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
Betsy Earle
Sep 24, 20221 min read
8 views
0 comments
Curried Chickpea Salad
Sais good for five days in the refrigerator..... 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans...
Betsy Earle
Sep 11, 20221 min read
7 views
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Slow Cooker White Chili
Serves 10-12 INGREDIENTS: 6 boneless, skinless chicken thighs 1 bag dried beans, picked through 1 bag frozen sweet corn 2 poblano peppers...
Betsy Earle
Aug 27, 20221 min read
29 views
0 comments
Sweet Potato Smoothie
YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your...
Betsy Earle
Aug 20, 20221 min read
6 views
0 comments
Ginger Mango Chai Smoothie (Vegan)
YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...
Betsy Earle
Jul 30, 20221 min read
13 views
0 comments
Chasteberry and Rose Tea
INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar)...
Betsy Earle
Jun 25, 20221 min read
13 views
0 comments
Light Guacamole
INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...
Betsy Earle
Jun 18, 20221 min read
8 views
0 comments
Soothing Roasted Garlic Soup
YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...
Betsy Earle
Jun 11, 20222 min read
7 views
0 comments
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
1 view
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Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
May 7, 20222 min read
14 views
0 comments
Healthy Fennel & Orange Digestive Cookies
YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
Betsy Earle
Apr 30, 20221 min read
22 views
0 comments
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
Betsy Earle
Mar 25, 20222 min read
15 views
0 comments
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