The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, use Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Peanut Butter Smoothie Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...

Betsy Earle

5 days ago1 min read

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Goat Cheese-Tomato Toast

Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...

Betsy Earle

Mar 221 min read

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Mason Jar Power Salad with Chickpeas & Tuna

Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...

Betsy Earle

Mar 81 min read

12 views

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Broccoli, Chickpea & Pomegranate Salad

Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so

Betsy Earle

Jan 111 min read

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Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

Betsy Earle

Nov 30, 20241 min read

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High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

Betsy Earle

Nov 23, 20241 min read

2 views

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Thanksgiving Harvest Rice Salad

Yield: 6 servings Time: 1 hour Ingredients: 1 cup brown rice and wild rice mix water, according to the package instructions 1/2 ...

Betsy Earle

Nov 16, 20241 min read

5 views

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Butternut Frittata with Sage and Gruyère

Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...

Betsy Earle

Nov 9, 20241 min read

4 views

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Baked Eggplant Parmesan

Yield: 4 servings Time: Active, 30 minutes; Total 1.5 hours Ingredients: Nonstick cooking spray 1 (1.5 pound) eggplant 1 teaspoon salt 2...

Betsy Earle

Oct 19, 20242 min read

4 views

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Chicken Gyros

Yield: 4 servings Time: 1 hour Ingredients: 1/2 red onion, sliced 2 tomatoes, sliced a few leaves curly lettuce 1 tsp active dried...

Betsy Earle

Sep 7, 20242 min read

3 views

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The Best Egg Salad Sandwich

Yield: 3-4 servings Time: 5 minutes Ingredients: 6 large hard steamed eggs, chilled and peeled 1/4 cup homemade or store-bought...

Betsy Earle

Aug 26, 20241 min read

4 views

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Pizza Stuffed Peppers

Yield: 6 servings Time: 60 minutes Ingredients: 1 cup cooked (1/2 cup dry) white rice 3 red or green bell peppers 1 tablespoon olive...

Betsy Earle

Aug 24, 20242 min read

6 views

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Healthy Italian Breakfast Wraps

Yield: 1 serving Time: 30 minutes Ingredients: 2 whole wheat tortillas 3/4 cup egg substitute 1/4 cup fat free mozzarella cheese 1/2...

Betsy Earle

Jun 29, 20241 min read

5 views

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Oat Milk

Yield: 2 liters milk Time: 10 minutes Ingredients: 1 cup rolled oats 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)...

Betsy Earle

Jun 22, 20241 min read

4 views

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The Veggie-Portobello Burger

Yield: 4 burgers Time: 30 minutes Ingredients: 4 Portobello mushroom caps, gills removed 4 tablespoons olive oil 1/2 teaspoon salt 1/4...

Betsy Earle

Jun 15, 20241 min read

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Five-Minute Salad: Goat Cheese, Herb and White Bean

Easy, healthy salad great for busy nights during the week.

Betsy Earle

May 18, 20241 min read

15 views

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Crunchy Avocado-Lime Salad

Yield: 2 servings Time: 15 minutes Ingredients: 1/2 cup goat cheese crumbles 1/3 cup roasted, salted pumpkin seeds (pepitas) 1/4 cup...

Betsy Earle

Apr 27, 20241 min read

11 views

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Easy Mediterranean Chicken Orzo

Yield: 4 servings Time: 30 minutes Ingredients: 1 cup orzo 1 lbs boneless skinless chicken thighs - 4-5 large 1/4 red onion 1 English...

Betsy Earle

Mar 2, 20241 min read

4 views

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Healthy Apple Pie Oatmeal

Yield: 2 servings Time: 5 minutes active, 17 minutes total Ingredients: 1 tablespoon butter 1 1/2 cups apples, peeled and chopped, such...

Betsy Earle

Feb 10, 20241 min read

19 views

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Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas

Yield: 6 servings Time: 15 minutes active, 55 minutes total Ingredients: 2 small sweet potatoes, cut into 1/2 inch circles 1/4 cup extra...

Betsy Earle

Feb 3, 20241 min read

29 views

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