top of page
Search
Roasted Salmon Tacos
Yield: 6 servings Time: Active time, 30 minutes Total time, 1 hour 15 minutes Ingredients: 3/4 pound green cabbage, cored and finely...
Betsy Earle
2 days ago2 min read
0 views
0 comments
Sunny Morning Muffins
These fruity, moist muffins are healthy and scrumptious!
Betsy Earle
Feb 221 min read
2 views
0 comments
The Best Gut-Healthy Soup You Can Make This Winter
This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s
Betsy Earle
Feb 81 min read
5 views
0 comments
Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one
Betsy Earle
Feb 11 min read
2 views
0 comments
Nourishing Foolproof Chicken Bone Broth
Step-by-step instructions on how to make nourishing chicken bone broth.
Betsy Earle
Jan 41 min read
3 views
0 comments
Sheet-Pan Meatballs with Burst Tomatoes and Parmesan Toast
Here small tomatoes are cooked on a sheet pan until burst alongside red onion and roasted red pepper strips to make a chunky, saucy side.
Betsy Earle
Dec 21, 20242 min read
6 views
0 comments
Roasted Sweet Potato Salad
This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.
Betsy Earle
Nov 30, 20241 min read
3 views
0 comments
High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea
Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.
Betsy Earle
Nov 23, 20241 min read
2 views
0 comments
Thanksgiving Harvest Rice Salad
Yield: 6 servings Time: 1 hour Ingredients: 1 cup brown rice and wild rice mix water, according to the package instructions 1/2 ...
Betsy Earle
Nov 16, 20241 min read
5 views
0 comments
Butternut Frittata with Sage and Gruyère
Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...
Betsy Earle
Nov 9, 20241 min read
4 views
0 comments
Pumpkin Risotto
Yield: 4 servings Time: 30 minutes Ingredients: 15 g butter 1 tablespoon olive oil 1 onion 2 cloves garlic, crushed 6 mushrooms,...
Betsy Earle
Nov 2, 20241 min read
4 views
0 comments
Banana Oat Pancakes with Walnuts
Yield: 4 servings Time: 5 minutes Ingredients: 2 cups Rolled Oats 1 Egg 2 Bananas 1 cup Oat Milk 1 teaspoon Vanilla Extract 1 ...
Betsy Earle
Oct 5, 20241 min read
2 views
0 comments
Healthy Sesame Chicken
Yield: 4 servings Time: 40 minutes Ingredients: 1/2 cups Honey 5 Tablespoons Tamari 1/2 teaspoons To 1 Teaspoon Sesame Oil 2 cloves...
Betsy Earle
Sep 28, 20241 min read
5 views
0 comments
Eggplant and Peppers with Feta
Yield: 8-10 servings Time: 30-40 minutes total Ingredients: 2 large eggplants, ends trimmed, sliced into 1/3-inch-thick rounds Salt 1 ...
Betsy Earle
Sep 21, 20241 min read
10 views
0 comments
Egg Bites with Bacon & Gruyère
Yield: 12 egg bites Time: 10 minutes active (35 minutes total) Ingredients: 4 slices bacon, diced 6 large eggs 1 1/4 cups (4% milkfat)...
Betsy Earle
Sep 14, 20242 min read
3 views
0 comments
Chicken Gyros
Yield: 4 servings Time: 1 hour Ingredients: 1/2 red onion, sliced 2 tomatoes, sliced a few leaves curly lettuce 1 tsp active dried...
Betsy Earle
Sep 7, 20242 min read
3 views
0 comments
Pizza Stuffed Peppers
Yield: 6 servings Time: 60 minutes Ingredients: 1 cup cooked (1/2 cup dry) white rice 3 red or green bell peppers 1 tablespoon olive...
Betsy Earle
Aug 24, 20242 min read
6 views
0 comments
Slow Cooker Peach Salsa
Yield: 11 cups Time: Prep, 20 minutes; Cook time, 4 hours Ingredients: 4 pounds tomatoes, chopped (I used Roma tomatoes) 1 medium onion,...
Betsy Earle
Aug 17, 20241 min read
3 views
0 comments
Grilled Broccoli with Furikake
Yield: 5 1/2" steaks Time: 20-25 minutes Ingredients: 1 head of broccoli 1 tablespoon sesame seed oil 1/2 teaspoons sea salt 1/4 teaspoon...
Betsy Earle
Aug 26, 20231 min read
18 views
0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page