Apr 1, 20231 min read

Summer Skillet Vegetable & Egg Scramble

YIELD: 4 servings INGREDIENTS: 2 tablespoons olive oil 12 ounces baby potatoes, thinly sliced 4 cups thinly sliced vegetables, such as...

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Betsy Earle

Mar 25, 20231 min read

Salt and Vinegar Brussels Sprouts Chips

YIELD: 4 INGREDIENTS: 1 pound Brussels sprouts 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1/2 teaspoons pink Himalayan salt...

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Betsy Earle

Mar 18, 20231 min read

Spicy Spaghetti Squash with Black Beans

YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...

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Betsy Earle

Feb 25, 20231 min read

Loaded Sweet Potato Nachos

YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...

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Betsy Earle

Feb 18, 20231 min read

Keto Chocolate Chip Cookies

YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...

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Oatmeal Protein Pancakes (No Protein Powder!)

Betsy Earle

Feb 4, 20231 min read

Oatmeal Protein Pancakes (No Protein Powder!)

YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...

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Betsy Earle

Jan 28, 20231 min read

Egg Omelet Bites

YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...

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Betsy Earle

Jan 21, 20231 min read

Tofu-Seaweed Wrap with Wasabi

YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...

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Swiss Chard Rolls Stuffed with Turkey and Wild Rice

Betsy Earle

Jan 8, 20231 min read

Swiss Chard Rolls Stuffed with Turkey and Wild Rice

YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...

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Betsy Earle

Dec 17, 20221 min read

Salmon Salad with Avocado

YIELD: Makes 1 cup INGREDIENTS: 1 (5.0-ounce) skin-on salmon fillet, pin bones removed 1 teaspoon extra-virgin olive oil or coconut oil...

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Betsy Earle

Dec 3, 20221 min read

Raw Mexican Chocolate Macaroons

INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...

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Betsy Earle

Nov 28, 20221 min read

Zesty Spiced Cauliflower

YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...

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Betsy Earle

Nov 19, 20221 min read

Best Ever Quinoa Chili

YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely...

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Betsy Earle

Oct 29, 20222 min read

Spaghetti Squash Burrito Bowls

INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and...

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Betsy Earle

Oct 15, 20221 min read

Sweet Potato Quinoa Cakes

YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...

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Betsy Earle

Oct 8, 20221 min read

Turkey Taco Quinoa Bake

INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...

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Betsy Earle

Oct 1, 20221 min read

Shaved Celery and Fennel Salad Recipe

YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the...

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Betsy Earle

Sep 17, 20221 min read

Layered Vegetable Enchiladas

YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime...

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Betsy Earle

Sep 11, 20221 min read

Curried Chickpea Salad

Sais good for five days in the refrigerator..... 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans...

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Betsy Earle

Sep 3, 20221 min read

3 Ingredient Tiger Fudge Recipe

YIELD: 64 servings INGREDIENTS: 8 ounces (1-1/4 cups) white chocolate chips 8 ounces (1-1/4 cups) semi-sweet chocolate chips 1 to 1/3...

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