Dec 23, 20232 min read

Gluten-Free Vegan Blueberry Banana Bread

Yield: 10 servings Time: 15 minutes active, 1 hour total Ingredients: 3 medium-sized ripe bananas 60 g ( 1/4 cup) coconut oil (or sub...

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Betsy Earle

Dec 16, 20231 min read

Cheesy Salsa Egg Muffins

Yield: 12 servings Time: 5 minutes active, 25 minutes total Ingredients: 12 eggs 1/2 cup salsa 1 cup baby spinach leaves, chopped 1/4 cup...

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Betsy Earle

Dec 9, 20231 min read

Healthy Cranberry Sauce

Yield: 6 servings Servings: 15 minutes Ingredients: 12 oz fresh or frozen cranberries 1/2 cup orange juice 1/3 cup maple syrup 1/4 cup...

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Betsy Earle

Dec 2, 20231 min read

Banana Oatmeal Breakfast Cookies

Yield: 16 cookies Time: 25 minutes Ingredients: 2 medium ripe bananas, mashed 1/2 cup unsweetened applesauce 2 tablespoons honey 1...

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Betsy Earle

Oct 21, 20231 min read

Baked Apple Oatmeal

Time: 55 minutes Yield: 6 servings Ingredients: 2 large Honeycrisp apples, peeled and cored 1 1/2 cups whole milk 1/2 cup unsweetened...

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Betsy Earle

Sep 30, 20231 min read

Lemony Lentil Salad with Feta

Yield: 6 servings, 1 cup each Time: 30 minutes Ingredients: 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon mustard 1/4...

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Betsy Earle

Sep 23, 20231 min read

Avocado & Banana Smoothie

Yield: 1 serving Time: 10 minutes Ingredients: 1 medium banana, sliced 1/2 avocado, pitted and sliced 2 teaspoons honey 5 to 6 ice cubes...

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Grilled Squash Salad with Arugula and Almonds

Betsy Earle

Sep 9, 20231 min read

Grilled Squash Salad with Arugula and Almonds

Yield: Serves 6 Time: 20 minutes Ingredients: 1 (5.0-ounce) package baby arugula, divided 1/2 cup packed fresh basil leaves 1/2 cup...

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Easy Shakshuka (with Fresh Or Canned Tomatoes)

Betsy Earle

Aug 30, 20231 min read

Easy Shakshuka (with Fresh Or Canned Tomatoes)

Yield: 4 servings Time: 40 minutes Ingredients: 1 Tbsp olive oil 1/2 cup diced white or yellow onion 3 cloves garlic, minced or pressed 1...

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Betsy Earle

Aug 26, 20231 min read

Grilled Broccoli with Furikake

Yield: 5 1/2" steaks Time: 20-25 minutes Ingredients: 1 head of broccoli 1 tablespoon sesame seed oil 1/2 teaspoons sea salt 1/4 teaspoon...

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Betsy Earle

Aug 12, 20232 min read

Healthy Snacks

Yield: 5 snacks Time: 25 minutes Ingredients: 1/2 cup seeds - any that you like sea salt 4 Tbsp almond flour 1 Tbsp maple syrup 1 green...

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Betsy Earle

Aug 5, 20231 min read

Cranberry Orange Almond Energy Bites

Time: 10 minutes Yield: 12-15 Ingredients: Energy bite ingredients 1 cup pitted Medjool dates (about 10 to 12 dates) 1 cup whole raw...

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Betsy Earle

Jul 29, 20232 min read

Roasted Vegetable Enchiladas

Time: 50 minutes Yield: 8 large enchiladas Ingredients: 1 small zucchini or yellow squash, cut into 1/2-inch pieces 1 red bell pepper,...

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Chickpea, Date and Avocado Salad with Za’Atar Vinaigrette

Betsy Earle

Jul 22, 20231 min read

Chickpea, Date and Avocado Salad with Za’Atar Vinaigrette

Time: 25 minutes Serves: 3-4 servings Ingredients: Salad Ingredients 12 ounces Romaine, chopped 1 (15-ounce) can chickpeas, rinsed and...

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Grilled Pineapple with Pepper Honey and Yogurt

Betsy Earle

Jul 8, 20231 min read

Grilled Pineapple with Pepper Honey and Yogurt

Time: 10-12 minutes Serves: 4-6 servings Ingredients: 1 large pineapple, peeled, sliced lengthwise into 4 planks Zest and juice of 2...

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Betsy Earle

Jul 3, 20231 min read

Grilled Peaches with Arugula

Time: 45 minutes Serves: 6 Ingredients: 6 peaches, halved and pitted 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey...

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Mango, Raspberry and Cashew Cream Parfaits

Betsy Earle

Jun 24, 20231 min read

Mango, Raspberry and Cashew Cream Parfaits

YIELD: Serves 4 TIME: 2 hours 15 minutes INGREDIENTS: 1 1/4 cup dried mango slices 1 1/4 cup cashews 3/4 cup coconut water, or water 2...

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Betsy Earle

Jun 10, 20231 min read

Strawberry-Watermelon Water with Basil

YIELD: Serves 8 TIME: Total time 15 minutes INGREDIENTS: 1 pound strawberries 2 large wedges watermelon, each 1 inch thick (about 1/2...

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Black Bean Tostadas with Pickled Veggies

Betsy Earle

May 27, 20231 min read

Black Bean Tostadas with Pickled Veggies

YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...

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Betsy Earle

May 20, 20231 min read

Grilled Peaches with Arugula

YIELD: 6 servings TIME: 45 minutes INGREDIENTS: 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey 4 cups baby arugula...

7 views0 comments

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