top of page
Search
Betsy Earle
Jan 21, 20231 min read
Tofu-Seaweed Wrap with Wasabi
YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...
4 views0 comments
Betsy Earle
Jan 8, 20231 min read
Swiss Chard Rolls Stuffed with Turkey and Wild Rice
YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...
12 views0 comments
Betsy Earle
Dec 17, 20221 min read
Salmon Salad with Avocado
YIELD: Makes 1 cup INGREDIENTS: 1 (5.0-ounce) skin-on salmon fillet, pin bones removed 1 teaspoon extra-virgin olive oil or coconut oil...
3 views0 comments
Betsy Earle
Dec 10, 20221 min read
Grain-Free Brownies with Coconut
YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...
3 views0 comments
Betsy Earle
Nov 28, 20221 min read
Zesty Spiced Cauliflower
YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...
7 views0 comments
Betsy Earle
Nov 19, 20221 min read
Best Ever Quinoa Chili
YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely...
13 views0 comments
Betsy Earle
Nov 12, 20221 min read
Pumpkin, Brown Sugar, and Cashew Biscotti
YIELD: Makes about 3 dozen INGREDIENTS: 1 cup light brown sugar 1/2 cup pumpkin purée 2 teaspoons pure vanilla extract 2 eggs 2 1/2 cups...
14 views0 comments
Betsy Earle
Nov 5, 20221 min read
Late Summer Harvest Bowls
YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1...
7 views0 comments
Betsy Earle
Sep 24, 20221 min read
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
5 views0 comments
Betsy Earle
Aug 13, 20221 min read
Cauliflower and Coconut Red Lentil Dal
YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...
13 views0 comments
Betsy Earle
Jul 9, 20221 min read
Prebiotic Rich Wild Rice Protein Salad
YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...
27 views0 comments
Betsy Earle
May 22, 20221 min read
Cilantro Lime Chickpea Salad
YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...
14 views0 comments
Betsy Earle
May 14, 20221 min read
Pad Thai with Tamarind
INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...
9 views0 comments
Betsy Earle
May 7, 20222 min read
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
14 views0 comments
Betsy Earle
Apr 30, 20221 min read
Healthy Fennel & Orange Digestive Cookies
YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
22 views0 comments
Betsy Earle
Apr 24, 20221 min read
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
6 views0 comments
Betsy Earle
Apr 10, 20221 min read
Turmeric Chai Latte (Dairy-Free)
YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...
8 views0 comments
Betsy Earle
Mar 25, 20222 min read
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
15 views0 comments
Betsy Earle
Jan 23, 20221 min read
No-Bake Thumbprint Cookies
YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
4 views0 comments
Betsy Earle
Jan 9, 20221 min read
Asian Edamame Fried Rice
YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
9 views0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page