Goat Cheese-Tomato Toast

Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...

Betsy Earle

Mar 221 min read

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This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

Cottage Cheese-Berry Bowl

Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...

Betsy Earle

Mar 151 min read

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Mason Jar Power Salad with Chickpeas & Tuna

Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...

Betsy Earle

Mar 81 min read

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Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Betsy Earle

Feb 151 min read

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The Best Gut-Healthy Soup You Can Make This Winter

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s

Betsy Earle

Feb 81 min read

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Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea

These chicken salad wraps are packed with ingredients that help reduce inflammation.

Betsy Earle

Jan 181 min read

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Lemony Lentil Salad with Feta

Yield: 6 servings, 1 cup each Time: 30 minutes Ingredients: 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon mustard 1/4...

Betsy Earle

Sep 30, 20231 min read

8 views

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Avocado & Banana Smoothie

Yield: 1 serving Time: 10 minutes Ingredients: 1 medium banana, sliced 1/2 avocado, pitted and sliced 2 teaspoons honey 5 to 6 ice cubes...

Betsy Earle

Sep 23, 20231 min read

3 views

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Vegan Freezer Breakfast Burritos

Yield: 6 burritos Time: 30 minutes total Ingredients: 2 tablespoons avocado oil, divided 1 (14 ounce) package extra-firm water-packed...

Betsy Earle

Sep 16, 20231 min read

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Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...

Betsy Earle

Jun 4, 20221 min read

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Anti-Inflammatory Lemonade Recipe

INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...

Amy Mastrogiuseppe

May 10, 20211 min read

24 views

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