The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, use Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Peanut Butter Smoothie Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...

Betsy Earle

3 days ago1 min read

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Goat Cheese-Tomato Toast

Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...

Betsy Earle

Mar 221 min read

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This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

Cottage Cheese-Berry Bowl

Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...

Betsy Earle

Mar 151 min read

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Mason Jar Power Salad with Chickpeas & Tuna

Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...

Betsy Earle

Mar 81 min read

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Juicy roasted tomatoes and creamy melted feta are the stars in this flavorful casserole. Made in just one baking dish, this hearty dinner is the perfect choice for weeknights when you want minimal cleanup.

Baked Tomato & Feta Rice

Made in just one baking dish, this healthy, hearty dinner is the perfect choice for weeknights when you want minimal cleanup.

Betsy Earle

Mar 11 min read

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Sunny Morning Muffins

These fruity, moist muffins are healthy and scrumptious!

Betsy Earle

Feb 221 min read

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Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Betsy Earle

Feb 151 min read

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The Best Gut-Healthy Soup You Can Make This Winter

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s

Betsy Earle

Feb 81 min read

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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

Betsy Earle

Feb 11 min read

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High-Protein Raspberry & Peanut Butter Overnight Oats

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!

Betsy Earle

Jan 251 min read

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Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea

These chicken salad wraps are packed with ingredients that help reduce inflammation.

Betsy Earle

Jan 181 min read

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Broccoli, Chickpea & Pomegranate Salad

Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so

Betsy Earle

Jan 111 min read

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Nourishing Foolproof Chicken Bone Broth

Step-by-step instructions on how to make nourishing chicken bone broth.

Betsy Earle

Jan 41 min read

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Turmeric Latte

Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...

Betsy Earle

Dec 28, 20241 min read

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Sheet-Pan Meatballs with Burst Tomatoes and Parmesan Toast

Here small tomatoes are cooked on a sheet pan until burst alongside red onion and roasted red pepper strips to make a chunky, saucy side.

Betsy Earle

Dec 21, 20242 min read

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Holiday Nut Medley with Cranberries

A warm bowl of spiced mixed nuts is the perfect thing for your family to graze on in between meals during the holidays.

Betsy Earle

Dec 14, 20241 min read

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Hot Mulled Cider

Spiced with a clove-studded orange, nutmeg, allspice, and cinnamon, hot mulled cider is the perfect drink to serve during the holidays.

Betsy Earle

Dec 7, 20241 min read

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Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

Betsy Earle

Nov 30, 20241 min read

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High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

Betsy Earle

Nov 23, 20241 min read

2 views

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Thanksgiving Harvest Rice Salad

Yield: 6 servings Time: 1 hour Ingredients: 1 cup brown rice and wild rice mix water, according to the package instructions 1/2 ...

Betsy Earle

Nov 16, 20241 min read

5 views

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