14 hours ago1 min read

Sunny Morning Muffins

These fruity, moist muffins are healthy and scrumptious!

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Betsy Earle

Feb 151 min read

Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

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The Best Gut-Healthy Soup You Can Make This Winter

Betsy Earle

Feb 81 min read

The Best Gut-Healthy Soup You Can Make This Winter

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s

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Stuffed Sweet Potato with Hummus Dressing

Betsy Earle

Feb 11 min read

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

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High-Protein Raspberry & Peanut Butter Overnight Oats

Betsy Earle

Jan 251 min read

High-Protein Raspberry & Peanut Butter Overnight Oats

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!

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Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea

Betsy Earle

Jan 181 min read

Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea

These chicken salad wraps are packed with ingredients that help reduce inflammation.

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Betsy Earle

Jan 111 min read

Broccoli, Chickpea & Pomegranate Salad

Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so

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Betsy Earle

Jan 41 min read

Nourishing Foolproof Chicken Bone Broth

Step-by-step instructions on how to make nourishing chicken bone broth.

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Betsy Earle

Dec 28, 20241 min read

Turmeric Latte

Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...

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Sheet-Pan Meatballs with Burst Tomatoes and Parmesan Toast

Betsy Earle

Dec 21, 20242 min read

Sheet-Pan Meatballs with Burst Tomatoes and Parmesan Toast

Here small tomatoes are cooked on a sheet pan until burst alongside red onion and roasted red pepper strips to make a chunky, saucy side.

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Betsy Earle

Dec 14, 20241 min read

Holiday Nut Medley with Cranberries

A warm bowl of spiced mixed nuts is the perfect thing for your family to graze on in between meals during the holidays.

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Betsy Earle

Dec 7, 20241 min read

Hot Mulled Cider

Spiced with a clove-studded orange, nutmeg, allspice, and cinnamon, hot mulled cider is the perfect drink to serve during the holidays.

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Betsy Earle

Nov 30, 20241 min read

Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

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High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Betsy Earle

Nov 23, 20241 min read

High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

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Betsy Earle

Nov 16, 20241 min read

Thanksgiving Harvest Rice Salad

Yield: 6 servings Time: 1 hour Ingredients: 1 cup brown rice and wild rice mix water, according to the package instructions 1/2 ...

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Butternut Frittata with Sage and Gruyère

Betsy Earle

Nov 9, 20241 min read

Butternut Frittata with Sage and Gruyère

Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...

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Betsy Earle

Nov 2, 20241 min read

Pumpkin Risotto

Yield: 4 servings Time: 30 minutes Ingredients: 15 g butter 1 tablespoon olive oil 1 onion 2 cloves garlic, crushed 6 mushrooms,...

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Betsy Earle

Oct 26, 20241 min read

Pomegranate Pear and Arugula Salad

Yield: 4-6 servings Time: 15 minutes total Ingredients: Dressing ingredients 1 tablespoon red wine (I always use Port) 1 tablespoon...

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Betsy Earle

Oct 19, 20242 min read

Baked Eggplant Parmesan

Yield: 4 servings Time: Active, 30 minutes; Total 1.5 hours Ingredients: Nonstick cooking spray 1 (1.5 pound) eggplant 1 teaspoon salt 2...

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Betsy Earle

Oct 12, 20241 min read

Cranberries and Chicken Salad

Yield: 2-3 servings Time: 15 minutes Ingredients: 1 (10 -15 ounce) bag romaine lettuce 1 (5 ounce) package dried cranberries 1 (11...

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