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The Stretch to Strength
Zoom Class

STRETCH SMARTER.
STRETCH STRONGER.
STRETCH BETTER.

In this stretch class, you will learn a simple and effective problem-solving stretch routines to become more flexible, stronger, pain- and injury-free allowing you to age gracefully (without all the snap, crackle and pops), all in 30-minutes. 

Liberty T.

I was surprised at all the new ways I learned how to stretch. Amy tapped muscles I didn't know were living and used techniques that really helped relieve daily aches and pains. Just doing her class twice a week has kept me feeling pain-free.

Introducing:
The Stretch to Strength Zoom Class

In this stretch class, you will learn a simple and effective problem-solving stretch routines to become more flexible, stronger, pain- and injury-free allowing you to age gracefully, all in 30-minutes. 

 

The Stretch to Strength Zoom class is the only stretch class of its kind that not only shows you exactly how to problem-solve “trouble” spots like a pro, but it builds strength while you stretch. It’s the smarter way to stretch. 

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Before I tell you all about this life-changing class, let's talk about who this is really for…

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Whether you’re:

 

  • Juggling a career and family and really, really want to live a healthy lifestyle, but find it hard to squeeze everything in: cooking, exercising, meditation, yoga…

  • Always injuring yourself every time you try to start a workout program and now at a point where you’re afraid to start one. 

  • Feeling more stiffness each year and have noticed you’re not able to move with ease like you used to.

  • Having recurring injuries that just won’t go away.

  • Wanting to strike a balance in your life.

  • A workout-aholic or gym rat who doesn't stretch, but know you need to! (Trust me, you won’t be bored by these classes, it feels like a workout!)

 

You’re in the right place and I’m going to teach you exactly how to stretch smarter, stretch stronger and stretch better! This one-of-a-kind technique will have back in your prime, in no time.

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In this class you’ll learn the 3-step MastroStretch method:

Step 1: Releasing tension

Step 2: Restoring elasticity

Step 3: Correcting muscle imbalances

 

Details

  • Tuesday’s 5:00-5:30 pm EST 

  • Friday’s 9:00-9:30 am EST 

  • Cost: $40.50 for 9 classes ($4.50 a class; valid between 8/2-8/31)

  • Drop-in: $10

  • Classes start Tuesday, August 2

  • Recordings are available between 8/2-8/31

  • Equipment needed: Foam roller and/or massage therapy balls

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Classes run for the month, twice a week and you’ll be feeling more mobile after the first class. Times don’t fit your schedule? No worries, all Zoom classes are recorded and e-mailed to you. 

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To sign-up, click the link below and select 8/2 and then “Buy a pricing plan”.

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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